Resilience – The Process of Adapting Positively To Adversity
Whether trying to bounce back from a tough day at work or experiencing a tragic life event like the loss of a loved one, most people would agree that resilience when dealing with challenges is a good thing.
So how does resilience occur? Can we improve our ability to be resilient? What makes a person more resilient than others?
Take a look at our new infographic below for some answers to these questions including how we can increase resilience to life’s challenges.
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